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Tips to Improve Your Focus in Badminton

Improving focus and concentration in badminton is an important aspect of becoming a successful player. In this high-speed and physically demanding sport, players need to be able to maintain their focus and concentrate on the task at hand in order to perform at their best. Although badminton is very physically demanding, requiring a great level of talent, skill and physical ability, it’s also largely a mental game that requires focus,…

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How to Overcome Cramps - The Badminton Hub Coaching in Melbourne

How to Overcome Cramps in Badminton

Like any intensive sport that requires muscular exertion and long durations of effort, badminton players commonly suffer from muscle cramps, both mild and severe, in-match and out. Some of these cramps may not be for lack of preventative measures while others may be the sheer result of negligence and lack of proactivity toward prevention. In any case, a muscle cramp is an injury that occurs as a result of overexertion,…

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Australia's LGBTQI+ Gay Lesbian Badminton Clubs

Australia’s Vibrant LGBTQI+ and Gay Badminton Clubs

Are you passionate about badminton and looking to connect with like-minded individuals in the LGBTQI+ community? Australia offers a range of LGBTQI+ and gay badminton clubs that not only provide an excellent platform for badminton enthusiasts but also foster a sense of community and inclusivity. In this blog, we’ll explore some of these fantastic clubs, with a special focus on The Badminton Hub, which provides comprehensive adults coaching programs in…

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Home Flexibility Workouts

5 Home Flexibility Workouts

People tend to confuse the terms: flexibility and mobility. While they’re most certainly interrelated and similar in many respects, they have several key differences; one being the primary mechanism itself. Flexibility refers to the muscle’s ability to lengthen through a particular motion, while mobility refers to the ability of the joint to move with fluidity. Nevertheless, both flexibility and mobility are key when it comes to being effective and efficient…

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Health Benefits of Badminton

Top 10 Health Benefits of Badminton

Badminton is a racquet sport similar to tennis and its increase in popularity over recent years is for good reason. In fact, many people are surprised to hear that badminton is among the world’s top 10 participated sports. Being an incredibly popular and accessible indoor sport, it is estimated that 220 million people around the world play it regularly. Not only is it a fun activity that can be enjoyed…

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How to Achieve Your Badminton Goals

How to Achieve Your Badminton Goals

When trying to achieve a goal or objective, there’s a lot that goes into becoming successful. It takes commitment, discipline, sacrifice, hard work, and determination. It takes a relentless pursuit towards the goal. It takes an unwillingness to quit, even in the face of doubt and uncertainly. Well, achieving your badminton goals is no different. No wonder only 8% of people who set goals achieve them! Nevertheless, don’t allow this…

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badminton footwork guide

Badminton Footwork Guide

The step by step guide on how to move faster and more efficiently around the court.

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